Feature Garmin
Health tracker
Abnormal heart rate alarms All-day stress tracking Daily resting heart rate Respiration rate (24x7) Health snapshot Energy monitoring Body Battery Blood oxygen saturation level Relaxation breathing timer Advanced Sleep Monitoring Relax Reminder Wrist-based Heart Rate Sleep
Smart features
Connect IQ app Garmin Pay Smart notifications Calendar Garmin Connect compatibility Find my Watch Real-time setting is synchronized with your mobile phone Connect IQ ™ Shop on Device Text responses Control music on your smartphone Weather Play and control music from the watch Saving your current location Battery saving
Smartphone compatibility
Android iPhone Windows
Music storage
500 songs
Safety and tracking features
Assistance Incident detection during select activities Group LiveTrack LiveTrack Live Event Sharing service
Functions for activity tracking
Garmin Connect ™ Challenges application Auto goal Intensity minutes Move IQ Step counter Calories burned TrueUp Distance traveled Floors climbed Move bar
Fitness equipment
Available gym activity profiles: Breathwork, Cardio Training , Elliptical Training, Floor Climbing, HIIT, Indoor Rowing, Pilates, Stair Stepping, Strength training, Treadmill, Walking, Yoga
Functions for training, planning and analysis
HR Alerts Auto Lap Auto Pause Auto multisport activities Auto Scroll Auto max HR Rest timer Respiration rate (during exercise) Recovery time Daily suggested workouts Activity history on watch Primary training benefit Interval workout HR Calories Configurable lap alerts % HR Max Downloadable training plans Multisport Custom alerts Customizable data pages Customizable activity profiles Course guidance Physio TrueUp Advanced Workouts HRR Manual Lap GPS speed and distance Training Status HRV stress test Training Effect (aerobic) Training Effect (anaerobic) Training Load Virtual Partner VO2 Max VO2 Max (trail run) Improved recovery time monitoring Training Load Focus Race an activity HR Zones Audio prompts
Functions for running
Cadence Metronome Foot pod capable Race Predictor PacePro pacing strategies Run Workouts GPS time, distance and tempo Performance Condition
Functions available with compatible accessory
Step length Ground contact time and balance Running dynamics Lactate treshold Vertical oscillation and ratio
Available run profiles: Indoor Track Running, Outdoor Track Running , Running, Trail Running, Treadmill Running, Ultra running , Virtual Running
Functions for outdoor recreation
Barometric trend indicator wirth storm alert Total ascent/descent Future elevation plot Point-to-point navigation ClimbPro ascent planner TracBack Enter the direction and go Back to Start
Available outdoor recreation profiles: Backcountry Skiing, Climbing, Hiking, Rowing, Skiing, Snowboarding, Stand Up Paddleboarding
Functions for cycling
Compatibility with Varia radar Compatibility with Varia™ lights Compatibility with Varia Vision Compatible with the power meter Compatible with Vector™ (power meter) Speed and cadence sensor support Advanced Vector support
Available cycling profiles: Biking, eBiking, eMountain Trail Biking, Indoor Biking, Mountain Biking
Functions for swimming
Pacing alerts (pool swim only) Auto rest (pool swim only) Stroke type detection Critical swim speed Pool swim metrics Open-water swim metrics "Repeat on" rest timer Pool swim workouts Underwater wrist-based heart rate sensor Countdown start Heart rate from external HRM Time and distance alerts Basic rest timer (pool swim only) Drill logging (pool swim only)
Available swimming profiles: Open Water Swimming, Pool Swimming
Child monitoring function
Functions available through Connect IQ
Toe-to-Toe challenges
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